Weigh In record (no journal entry) for 07 May 2018
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221.1 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1614 kcal
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Fat: 48.60g | Prot: 97.08g | Carb: 191.20g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Lidl Puzenbrust Hauchdünn, Cheese Spread, Toasted Whole Wheat Bread, Coffee with Sugar. Lunch: Onions, Skotidakis Tzatziki, Papa Pita Greek Pita Flat Bread, Marc Angelo Pork Souvlaki, Tomatoes, Deep Fried Potato French Fries (from Frozen), Marc Angelo Chicken Breast Souvlaki, Marc Angelo Pork Souvlaki. Dinner: Pita Bread. more...
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3177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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