001.dark.horse's Journal, 07 May 2018

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Weigh In record (no journal entry) for 07 May 2018

187.4 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:

950 kcal

Fat: 51.65g | Prot: 34.06g | Carb: 83.76g. Lunch: Hardgekookt Ei. Dinner: Colruyt Everyday Soepgroenten, Gemengd Gehakt, Nong Shim Shin Ramyun. more...

2383 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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001.dark.horse's Journal, 07 May 2018

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