McWhitney's Journal, 08 May 2010

228.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 100.36g | Prot: 112.71g | Carb: 246.49g.   Breakfast: Special K Original Cereal, Milk (Nonfat), Coffee. Lunch: French Fries (Large), Double Cheeseburger. Snacks/Other: Goldfish Baked Cheddar Crackers, Peanut Butter and Jelly Sandwich, Budweiser Light Lime Beer. more...

3001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...