Weigh In record (no journal entry) for 07 May 2018
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132.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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525 kcal
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Fat: 20.68g | Prot: 29.78g | Carb: 60.04g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Domatesler. Dinner: Çilek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, İzmir Köfte. Snacks/Other: Yeşil Çay. more...
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losing 2.1 lb a week
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birkezdaha's weight history
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