Weigh In record (no journal entry) for 12 July 2012
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2193 kcal
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Fat: 44.59g | Prot: 94.36g | Carb: 345.92g.
Breakfast: Gelatina, Água de Coco, Pears, Sobremesa Light Aerada Queijo com Frutas Vermelhas, Pão Estar Bem Aveia e Linhaca. Lunch: Coxinha de Frango, Lettuce, Feijão Carioca Cozido, Pork Loin (Tenderloin), White Rice. Dinner: Barra de Cereal Morango com Chocolate Light, Gelatina, Pudim Zero Chocolate, Fried Polenta, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Biscoito Água e Sal, Biscoitos Cebola, Orégano e Gergelim, Corpus Light Morango (Copinho), Apples, Apples. more...
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losing 6.2 lb a week
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