Weigh In record (no journal entry) for 07 May 2018
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1290 kcal
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Fat: 50.70g | Prot: 76.38g | Carb: 130.03g.
Breakfast: 雞蛋（整個）, 橄欖油, Milbona Toast Schmelzkäse, 生菜, Milbona Milch 1,5%, American Style Sandwich toast, Netto Haferflocken. Lunch: 烤雞, 生菜. Dinner: 番茄, 橄欖油, 青椒, 洋蔥, 雞腿肉（生）. Snacks/Other: Milbona Sahne Pudding Bourbon Vanille, 檸檬汁, Edeka Bio Ahornsirup, Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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