roblain2030's Journal, 12 July 2012

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 67.09g | Prot: 48.01g | Carb: 316.91g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: cheese pizza. Dinner: Red Potato with Egg Salad, Seafood Salad, Cran-Grape Juice Drink. Snacks/Other: cheesecake, Sweet Potato Tortilla Chips, naked juice mighty. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...