Weigh In record (no journal entry) for 08 May 2010
|
161.0 lb
Lost so far: 8.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2010:
|
1228 kcal
|
Fat: 43.66g | Prot: 79.49g | Carb: 125.28g.
Breakfast: Blueberry Scone. Lunch: Spinach, Toasted Pine Nut Couscous Mix, Turkey Burger, Portabella Mushrooms (Grilled). Dinner: Walnuts, Chicken Breast (Skin Not Eaten), Mandarin Orange in Light Syrup (Canned or Frozen), Romaine Lettuce. more...
|
|
2695 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|