Weigh In record (no journal entry) for 07 May 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1290 kcal
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Fat: 46.10g | Prot: 69.85g | Carb: 138.34g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Albany Brown Bread. Dinner: Woolworths Butternut Soup, Red Tomatoes, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Naartjie, Sweetened Condensed Milk, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Bakers Choc-Kits. more...
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losing 1.5 lb a week
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