Weigh In record (no journal entry) for 07 May 2018
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1021 kcal
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Fat: 29.23g | Prot: 56.23g | Carb: 103.09g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Snack a Jacks Cheese, Tesco Beef Pastrami, Warburtons Thin Bagel Plain. Dinner: Noodles, Chicken Thigh Meat and Skin . Snacks/Other: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits. more...
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steady weight
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