Weigh In record (no journal entry) for 12 July 2012
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297.6 lb
Lost so far: 21.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1095 kcal
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Fat: 38.47g | Prot: 34.77g | Carb: 150.04g.
Breakfast: Frosted Flakes, Coffee or Table Cream (Light), SKIM MILK. Lunch: Dinty Moore Beef Stew - microwave, Sun chip Parmesan and herb, Captain's Wafers Four Cheese Crackers. more...
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losing 4.2 lb a week
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