Weigh In record (no journal entry) for 12 July 2012
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139.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1638 kcal
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Fat: 40.62g | Prot: 158.41g | Carb: 171.15g.
Breakfast: Egg, 100% Whole Wheat Bread, Nonfat Vanilla Greek Yogurt. Lunch: Chocolate Peanut Butter High Protein Bar, Teriyaki Stir-fry Vegetables, Fat Free Small Curd Cottage Cheese. Dinner: Olive Oil, Butter, Sweet Potato, Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: Jumbo Popping Corn, S'mores Protein Bar. more...
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1968 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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