Chris1971's Journal, 12 July 2012

211.4 lb Lost so far: 79.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 56.05g | Prot: 86.39g | Carb: 153.79g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Simply Naked Pita Chips, Ground Turkey Breast, Green Beans (Canned). Dinner: Fries, Little Burger. Snacks/Other: Birthday Cake Frozen Yogurt. more...

3554 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...