MMDuff10's Journal, 12 July 2012

159.8 lb Lost so far: 31.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 89.55g | Prot: 85.69g | Carb: 46.57g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuscan Seasoned Broccoli, Meat Loaf. Dinner: Barbecue Flavor Pork Skins, Ranch Salad Dressing, Meat Loaf. Snacks/Other: Bud Light Platinum. more...

2364 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...