Weigh In record (no journal entry) for 12 July 2012
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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992 kcal
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Fat: 20.78g | Prot: 64.16g | Carb: 138.98g.
Breakfast: blueberries, milk 2%, Oatmeal. Lunch: tomato, fresh n' quick spinach, Praegers california veggie burger. Dinner: fresh n' quick, chicken breast. Snacks/Other: kirkland berries, Red Delicious Apples, yogurt plain. more...
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losing 1.4 lb a week
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