Weigh In record (no journal entry) for 07 May 2018
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1722 kcal
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Fat: 61.34g | Prot: 113.91g | Carb: 186.75g.
Breakfast: Семечек Стакан Семечки, Горбуша, Грейпфрут, Яблоко, Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Отруби Пшеничные, Кефир Городецкий 3,5%, Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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gaining 1.5 lb a week
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