Weigh In record (no journal entry) for 07 May 2018
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143.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1605 kcal
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Fat: 106.13g | Prot: 50.95g | Carb: 122.84g.
Breakfast: Woolworths Smoked Chicken Viennas, Brown Bread, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Sandwich Spread, Cheddar Cheese, Bovril Beefy, 100% Whole Wheat Cracker. Snacks/Other: Peanuts, Nestle Hot Chocolate, Simba Salt & Vinegar Chips. more...
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losing 0.4 lb a week
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