Weigh In record (no journal entry) for 12 July 2012
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1438 kcal
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Fat: 64.49g | Prot: 58.20g | Carb: 157.78g.
Breakfast: tomato sauce, toast, bacon, eggs, coffee. Lunch: tea, butter, white bread. Dinner: pancakes. Snacks/Other: muffin, milk. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 2.6 lb a week
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