Weigh In record (no journal entry) for 12 July 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2395 kcal
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Fat: 74.64g | Prot: 94.06g | Carb: 331.29g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Bananas, Granola, Yogurt. Lunch: ground beef, beans, brown rice. Dinner: Thin Crust Cheese Pizza with Vegetables, beer, cherries, coleslaw. Snacks/Other: craisins, Almonds. more...
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2564 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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