Weigh In record (no journal entry) for 07 May 2018
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137.1 lb
Lost so far: 7.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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982 kcal
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Fat: 40.93g | Prot: 74.04g | Carb: 75.32g.
Breakfast: Alnatura Weizen Gepufft, Alpro Soya Go On, MinusL Körniger Frischkäse, Edeka Mandarin-Orangen. Lunch: Grünländer Leicht, Maggi Ein Teller Ravioli Bolognese. Dinner: Freshona Cornichons, Beste Ernte Maiskölbchen, Landjunker Schälrippe. more...
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1859 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 40 minutes, Google Fit - 12 hours. more...
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losing 1.5 lb a week
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