Weigh In record (no journal entry) for 12 July 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1407 kcal
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Fat: 55.58g | Prot: 62.31g | Carb: 157.97g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Fries (Regular), Fries (Regular), 1/4 Chicken Leg / Thigh. Dinner: Mac & Cheese with Bacon & Tomato. more...
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gaining 3.1 lb a week
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