Weigh In record (no journal entry) for 12 July 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2012:
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2156 kcal
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Fat: 57.12g | Prot: 68.10g | Carb: 330.16g.
Breakfast: coffee, Cornflakes. Lunch: tesco apple juice, Scotch Egg, Ham & Cheese Sandwich. Dinner: aerosol cream, strawberries, green salad, stonebaked meat feast pizza. Snacks/Other: Crunchy Nut Cornflakes, Caramel Rice Cakes, Seafood Sticks, Pepsi Cola. more...
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2664 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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