Weigh In record (no journal entry) for 07 May 2018
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146.4 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1012 kcal
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Fat: 25.47g | Prot: 50.46g | Carb: 151.16g.
Breakfast: Клубника, Кокосовое Масло, Увелка Каша Пшеничная на Воде. Lunch: Ол Лайт Батончик Шоколад Кокос, Городецкий Хлеб Хлеб Овсяный, Гречневый Суп. Dinner: Седьмой континент Говядина Отварная. Snacks/Other: Клубника, Изюм, Груши. more...
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losing 1.1 lb a week
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