Anubhavsagar's Journal, 07 May 2018

187.4 lb Lost so far: 33.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 71.85g | Prot: 227.52g | Carb: 158.19g.   Breakfast: Myprotein Impact Whey, Almonds, Raisins (Seedless), Cinnamon, Quaker Oats. Lunch: Fresh Lemon Juice, Rajma, Red Tomatoes, Cucumber, Chicken Breast Meat, Lowfat Plain Yoghurt, Lowfat Plain Yoghurt, Chicken Breast Meat, Cucumber, Red Tomatoes, Rajma, Fresh Lemon Juice. Dinner: Lowfat Plain Yoghurt, Chicken Breast Meat, Egg White, Rajma, Onions, Red Tomatoes. Snacks/Other: Walnuts, Myprotein Impact Whey, Lowfat Plain Yoghurt, Almonds, Cinnamon, Egg White, Mother Dairy Plain Dahi, Mother Dairy Plain Dahi, Egg White, Egg (Whole). more...

2321 kcal

Activities & Exercise: Gym - 1 hour, Google Fit - 23 hours. more...