Weigh In record (no journal entry) for 07 May 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2207 kcal
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Fat: 102.16g | Prot: 66.20g | Carb: 266.55g.
Lunch: 水餃. Dinner: 煎餃, 全家 飯, 農心 (NONG SHIM) 辛拉麵. more...
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gaining 12.3 lb a week
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