Weigh In record (no journal entry) for 06 May 2018
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125.0 lb
Lost so far: 14.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1211 kcal
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Fat: 30.57g | Prot: 63.22g | Carb: 169.35g.
Breakfast: Coffee with Cream and Sugar, Southern Home 2% Reduced Fat Milk, Blueberries , Fiber One Original Cereal. Dinner: Cuties Mandarin Orange, Calavo Avocado, White Table Wine , Green String Beans, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Goya Sofrito Tomato Cooking Base, KA-ME Original Rice Crackers, Cuties Mandarin Orange, America's Choice Natural Almonds, Figs , Banana. more...
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losing 0.1 lb a week
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