Weigh In record (no journal entry) for 07 May 2018
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1374 kcal
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Fat: 120.62g | Prot: 51.58g | Carb: 23.09g.
Breakfast: Avocados, Dairy Farmers Pure Cream, Butter (Salted), Egg. Lunch: Butter (Salted), Cabbage Salad or Coleslaw with Dressing, Macro Lamb Sausages. Dinner: Butter (Salted), Cooked Broccoli, Ayam Premium Coconut Cream, Valcom Red Curry Paste, Salmon. more...
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losing 4.6 lb a week
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