Weigh In record (no journal entry) for 06 May 2018
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1374 kcal
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Fat: 70.84g | Prot: 112.98g | Carb: 71.09g.
Breakfast: Meat Loaf Made with Venison/Deer, Applegate Farms Organic Uncured Sunday Bacon, Nabisco Belvita Blueberry Breakfast Biscuits, Good Foods Group Tableside Chunky Guacamole, Cooked Spinach (Fat Added in Cooking), Egg (Whole), Coffee, Almond Milk. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Popcornopolis Nearly Naked Popcorn. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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