Weigh In record (no journal entry) for 06 May 2018
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315.6 lb
Lost so far: 31.0 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1113 kcal
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Fat: 61.75g | Prot: 44.00g | Carb: 79.35g.
Breakfast: Fried Egg, Bacon, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Coffee (Dry Instant Powder), Splenda No Calorie Sweetener Packets, Coffee, Betty Crocker Banana Nut Muffin Mix - Simply Add Water. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Potato. Snacks/Other: Great Value Green Olives with Pimento. more...
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losing 0.8 lb a week
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