Suzeque's Journal, 11 July 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 53.17g | Prot: 26.74g | Carb: 57.22g.   Lunch: Diet Coke (Small Cup), 5 Piece Chicken Nuggets. Dinner: Southwest Chopped Salad, Baked Potato Soup. Snacks/Other: Extra Creamy Whipped Cream, Cantaloupe Melons. more...

1993 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...