Weigh In record (no journal entry) for 09 July 2012
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1172 kcal
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Fat: 36.78g | Prot: 103.04g | Carb: 105.83g.
Breakfast: Mushrooms, Egg white, bacon. Lunch: Pork carnitas, Flour tortilla. Dinner: Butter, Corn on the Cob, Green Giant Just for One - Cauliflower & Cheese Sauce, Lemon pepper chicken. Snacks/Other: Laughing Cow Cheese, Creamer, Coffee. more...
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2348 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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