Weigh In record (no journal entry) for 08 May 2010
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125.2 lb
Lost so far: 0.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1362 kcal
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Fat: 43.39g | Prot: 53.19g | Carb: 191.57g.
Breakfast: egg white, shaw's light fat free yogurt. Lunch: grapefruit, beef fried rice. Dinner: cinnamon life, lean cuisine meatball. Snacks/Other: trader joe's short bread cookies, sugar free Jell-O. more...
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1940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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