Nachum's Journal, 12 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 62.76g | Prot: 46.71g | Carb: 266.42g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Coffee (Brewed From Grounds), Cooked Pumpkin, Sweet Potato. Dinner: Cucumber Salad with Oil and Vinegar, White Pita Bread, Falafel. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...