Weigh In record (no journal entry) for 06 May 2018
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158.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1892 kcal
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Fat: 72.39g | Prot: 47.71g | Carb: 222.83g.
Breakfast: Zopf, K-Classic Milch 3,5%, Nesquik Kakaopulver. Lunch: Fleischsalat, Mehrkornbrötchen. Dinner: Ehrmann Joghurt. Snacks/Other: Radeberger Pilsner, Radeberger Pilsner. more...
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losing 1.5 lb a week
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