Weigh In record (no journal entry) for 08 May 2010
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1785 kcal
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Fat: 83.60g | Prot: 101.58g | Carb: 178.22g.
Breakfast: Turnips, Peanut Butter, Toasted Rye Bread, Sweet Onions, Yellow Sweet Peppers, Egg Beaters - Original. Lunch: Grilled Caribbean Salad. Dinner: Tortilla Corn Chips, Spinach Artichoke Dip, Asiago Peppercorn Steak Dinner w/ New Potato and steamed veggies. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...
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gaining 1.4 lb a week
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