Weigh In record (no journal entry) for 06 May 2018
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194.8 lb
Lost so far: 77.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1235 kcal
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Fat: 46.75g | Prot: 110.65g | Carb: 104.64g.
Breakfast: Egg White , Walden Farms Calorie Free Pancake Syrup, Optavia Golden Chocolate Chip Pancakes , Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Kroger Deli Thin Sliced Roast Beef, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Laughing Cow Light White Cheddar Cheese Wedges. Dinner: Thousand Island Dressing, Sharp Cheddar Cheese, 96% Lean Ground Beef, Lettuce. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Double Chocolate Brownie, Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 2.1 lb a week
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