Weigh In record (no journal entry) for 06 May 2018
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188.3 lb
Lost so far: 12.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1675 kcal
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Fat: 64.36g | Prot: 97.90g | Carb: 172.64g.
Breakfast: Dole Classic Cole Slaw Mix, Naturegg Eggs, Egg, Alpicella Sour Dough Bread. Lunch: Best Choice American Cheese Singles, Rosarita Refried Beans, Ground Beef (95% Lean / 5% Fat) , Guerrero Tostadas. Dinner: Dickey's Barbecue Corn on the Cob, Ham or Pork with Barbecue Sauce (Mixture), Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Market Pantry Strawberries, Kiwi Fruit, Kraft Cool Whip, Pound Cake (Other Than Butter, Unenriched) , Lundberg Mochi Sweet Organic Rice Cakes, Peterson Farms Red Apple Slices. more...
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gaining 2.1 lb a week
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