Melanie.Smitj's Journal, 06 May 2018

226.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 34.48g | Prot: 23.41g | Carb: 165.51g.   Breakfast: Milk 'N Cereal Bar, Coffee. Lunch: Slim Jim Beef Sticks Smoked Snack, Corn Nuts Ranch Corn Nuts (Package), Thomas' Pizza Bagel. Snacks/Other: Welch's Jelly Beans, Fritos Original Corn Chips. more...

728 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Showering - 20 minutes, Cleaning - 45 minutes, Samsung Health - 22 hours and 51 minutes. more...