Weigh In record (no journal entry) for 06 May 2018
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184.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2858 kcal
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Fat: 156.58g | Prot: 116.44g | Carb: 255.10g.
Breakfast: Plátano, Milanesa de Cerdo, Melón, Piña, Sandía, Ajo, Huevo Frito, Tortilla de Maíz, Jengibre. Lunch: FUD Queso Americano, McCormick Mayonesa (10g), McCormick Mostaza (5g), Telera, Rebanadas de Jamón, Salami Seco o Duro, Chorizo de Cerdo Italiano. Dinner: Piña, Melón, Sandía. Snacks/Other: Salchicha de Viena, Holanda Magnum Almendras. more...
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losing 0.7 lb a week
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