Weigh In record (no journal entry) for 06 May 2018
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305.5 lb
Lost so far: 15.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1239 kcal
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Fat: 53.07g | Prot: 105.38g | Carb: 78.78g.
Breakfast: Boiled Egg, Rotisserie Chicken (Skin Not Eaten). Lunch: Chobani Nonfat Plain Greek Yogurt, Oroweat Sandwich Thins - Multi-Grain, Turkey Burger. Dinner: Calavo Avocado, Taylor Farms Asian Chopped Salad (No Dressing), Chobani Nonfat Plain Greek Yogurt, Mission Yellow Corn Tortillas, Roma Tomatoes, Calavo Avocado, Publix Jumbo Shrimp, Trader Joe's Steamed Lentils. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 0.7 lb a week
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