Weigh In record (no journal entry) for 06 May 2018
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1484 kcal
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Fat: 44.84g | Prot: 80.93g | Carb: 198.32g.
Breakfast: Almond Milk, Азбука Вкуса Каша Рисовая на Кокосовом Молоке. Lunch: Tomatoes, Green Peas (Frozen) , Carrots, Shrimp, Quinoa . Dinner: Глобус Свекла Отварная, Galbani Моцарелла Light. Snacks/Other: Магнит Мандарин, Lime, Lemon, Honey . more...
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losing 7.7 lb a week
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