Weigh In record (no journal entry) for 06 May 2018
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2064 kcal
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Fat: 108.25g | Prot: 70.63g | Carb: 216.50g.
Lunch: Gold Emblem Sparkling Lemonade, Panera Bread French Baguette, Panera Bread Signature Mac & Cheese (Small). Dinner: Extra Virgin Olive Oil, Parkay Margarine, Kroger Provolone Cheese, Pasta with Meat Sauce, Kroger Italian Bread, Kroger Lemon Lime Sparkling Water. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Friendly's Cherry Vanilla Ice Cream, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Watermelon. more...
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losing 7.0 lb a week
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