Weigh In record (no journal entry) for 06 May 2018
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211.2 lb
Lost so far: 20.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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546 kcal
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Fat: 41.08g | Prot: 34.41g | Carb: 12.03g.
Breakfast: Abacate. Lunch: Cordeiro, Coblens Ovos de Codorna em Conserva, Palmeiron Palmito de Pupunha em Conserva Extra, Alface de Folha Verde. more...
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losing 3.1 lb a week
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