Weigh In record (no journal entry) for 06 May 2018
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1120 kcal
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Fat: 32.97g | Prot: 62.09g | Carb: 143.15g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Sauerkraut, Thousand Island Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast. Dinner: Kroger Homestyle Chicken Vegetable Noodle Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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2969 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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