bigtopia's Journal, 11 July 2012

182.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1633 kcal

Fat: 65.39g | Prot: 37.43g | Carb: 256.18g.   Breakfast: Einstein Bagel Fruit Salad, Einstein Bagel Blueberry Coffee Cake. Lunch: Atlantic Salmon Salad. Dinner: kimchi, Rice. Snacks/Other: Everybody's Nuts Pistachios. more...

3044 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Running - 8/mph - 8 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...