Weigh In record (no journal entry) for 11 July 2012
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1103 kcal
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Fat: 29.07g | Prot: 76.23g | Carb: 71.24g.
Breakfast: Cherry Tomatoes. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hard-Boiled Egg, Watermelon. Dinner: Budweiser Select 55 Premium Light Beer, Tomatoes, Green Snap Beans (Frozen), Flame Grilled Chicken Breast. Snacks/Other: Special K Cracker Chips - Cheddar, Tequila. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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