Weigh In record (no journal entry) for 06 May 2018
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2184 kcal
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Fat: 82.95g | Prot: 119.77g | Carb: 287.54g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Flaxseed Seeds, Arnold Whole Grains 100% Whole Wheat Bread, Banana, Egg Beaters All Natural 100% Egg Whites. Lunch: Flaxseed Seeds, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Arnold Whole Grains 100% Whole Wheat Bread, Mountain House Beef Stew. Snacks/Other: Fiber One Chocolate Caramel Brownie Bites, Jif Whips Peanut Butter & Chocolate, Peanut Butter, Banana, Blueberries, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. more...
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2398 kcal
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Activities & Exercise:
Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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