Weigh In record (no journal entry) for 11 July 2012
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242.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1779 kcal
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Fat: 32.67g | Prot: 79.85g | Carb: 291.57g.
Breakfast: Soft White Roll, Ades Zero - Uva - 200Ml, Pudim Zero Chocolate, Pears. Lunch: Sorvete de Iogurte Yogo com Frutas Vermelhas, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Collards, White Rice. Dinner: Original, Pudim Zero Chocolate, Pitzo, Gelatina, Pão Estar Bem Aveia e Linhaca. Snacks/Other: Biscoito Água e Sal, Água de Coco, Corpus Light Morango (Copinho), Red Delicious Apples, Apples. more...
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losing 1.5 lb a week
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edun999's weight history
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