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little by little
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1960 kcal
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Fat: 78.88g | Prot: 83.00g | Carb: 247.30g.
Breakfast: Activia Strawberry Yogurt, Boiled Egg. Lunch: Activia Blueberry Yogurt, Nature's Path Organic Vanilla Almond Flax Plus Granola, Great Value Chicken Gravy, Great Value California Pitted Prunes, Cooked Green String Beans (from Frozen), Libby's Sliced Beets, Cooked Carrots, Pork Chops or Roasts (Center Rib, Bone-In), Bananas. Dinner: Wendy's Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value California Pitted Prunes. more...
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losing 10.5 lb a week
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