Weigh In record (no journal entry) for 11 July 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1190 kcal
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Fat: 58.57g | Prot: 30.15g | Carb: 139.73g.
Lunch: Broccoli, Rye Bread, Spinach Artichoke Dip. Dinner: Veja-Links Vegetarian Hot Dogs, Parmesan Cheese (Shredded). Snacks/Other: Birthday Cake, Jalapeno Kettle Cooked Potato Chips. more...
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losing 0.1 lb a week
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